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Dr. Matthew Nagra

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  • BlogHow Many Eggs is 30 Grams of Protein
    Dr. Matthew NagraJanuary 11, 2026
    0 16

    How Many Eggs is 30 Grams of Protein?

    Protein is a super important nutrient that helps our bodies work properly. Eggs are a popular source of protein that…

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  • BlogPower Up 10 High Protein Recipes to Fuel Your Muscles Daily
    Dr. Matthew NagraJanuary 10, 2026
    0 10

    Power Up: 10 High-Protein Recipes to Fuel Your Muscles Daily

    Whether you’re an athlete, a fitness lover, or just want to build strong muscles, these recipes are here to help.…

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  • BlogHow Do I Calculate Protein Intake
    Dr. Matthew NagraJanuary 10, 2026
    0 5

    How Do I Calculate Protein Intake?

    In today’s health-conscious world, knowing how to figure out your protein needs is crucial for anyone wanting to stay healthy.…

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  • BlogWhere to Buy Wild Kat Protein Powder
    Dr. Matthew NagraJanuary 8, 2026
    0 0

    Where to Buy Wild Kat Protein Powder – Find Out the Best Sources

    In the pursuit of a healthier lifestyle, many individuals turn to protein supplements to meet their nutritional needs and support…

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  • BlogHow Much Protein Do You Need to Build Muscle
    Dr. Matthew NagraJanuary 8, 2026
    0 3

    How Much Protein Do You Need to Build Muscle?

    When you want to get stronger and build your muscles, protein is super important. Knowing how much protein you should…

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  • BlogAre Nature Valley Protein Bars Good for You
    Dr. Matthew NagraJanuary 8, 2026
    0 0

    Are Nature Valley Protein Bars Good for You? A Detailed Analysis

    When it comes to healthy snacking options, protein bars have gained significant popularity in recent years. They offer a convenient…

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  • BlogHow Much Protein Per Lbs is Ideal
    Dr. Matthew NagraJanuary 7, 2026
    0 3

    How Much Protein Per Lbs is Ideal?

    Protein is a super important nutrient that does a lot of things in our bodies. Whether you’re an athlete trying…

    Read More »
  • BlogHow Many Grams of Protein Per Kg to Gain
    Dr. Matthew NagraJanuary 7, 2026
    0 1

    How Many Grams of Protein Per Kg to Gain?

    To build muscle, you need to pay attention to how much protein you eat. This article will help you figure…

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  • BlogHow Long Do Fairlife Protein Shakes Last Unrefrigerated
    Dr. Matthew NagraJanuary 7, 2026
    0 6

    How Long Do Fairlife Protein Shakes Last Unrefrigerated

    If you’ve ever had a hectic day and needed a quick source of protein, you’ve probably turned to Fairlife Protein…

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  • BlogIs Pescience Protein Powder Good
    Dr. Matthew NagraJanuary 7, 2026
    0 0

    Is Pescience Protein Powder Good? Unveiling the Truth

    In a world where fitness and nutrition play a pivotal role in our lives, the quest for the perfect protein…

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About Me
About Me
Dr. Matthew Nagra is a renowned expert in the field of plant-based nutrition and an advocate for evidence-based lifestyle interventions. With his extensive knowledge and experience, Dr. Nagra has dedicated his career to educating and empowering individuals to make informed decisions about their health and wellbeing. His expertise encompasses various aspects of nutrition, including protein intake for muscle development.
Popular Articles
  • How Many Eggs is 30 Grams of Protein
    How Many Eggs is 30 Grams of Protein?
    January 11, 2026
  • Power Up 10 High Protein Recipes to Fuel Your Muscles Daily
    Power Up: 10 High-Protein Recipes to Fuel Your Muscles Daily
    January 10, 2026
  • Building Blocks How to Optimize Daily Protein for Muscle Gains
    Building Blocks: How to Optimize Daily Protein for Muscle Gains
    1 week ago
  • How Long Do Fairlife Protein Shakes Last Unrefrigerated
    How Long Do Fairlife Protein Shakes Last Unrefrigerated
    January 7, 2026
  • What Protein is Good for Building Muscle and Losing Fat
    What Protein is Good for Building Muscle and Losing Fat?
    January 6, 2026
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